Yeast Infection No More by Linda Allen – Having an infections one thing; actually avoiding yeast infections are another. You see, when you have such an infection, you can get over-the-counter or prescription medications to treat it.
Latest Research by Linda Allen author of Yeast Infection No More for more info go to the official website link
Unfortunately, they tend to treat the symptoms of your infection and not the underlying cause. Here, you will learn how you can tackle these root causes and prevent infections yeast as with diet probably already know that the symptoms are caused by a yeast-like fungus called Candida alb cans. The fungi that occur naturally in your body, but normally does not cause any problems because the good bacteria in your body to keep under control; But when you fail to do this, the fungus can ‘overgrow’ into a yeast infection.
When drugs only treat the symptoms, not the cause, there is nothing to prevent your infection returning. Although the fungi Candida causes symptoms, the key issues set-up the conditions that allow fungi to grow things such as; High blood sugar levels, A lowered immune system, reduced numbers of beneficial bacteria, and certain hormonal disorders medication.
Let’s focus on high blood sugar levels. Yeast feeds on sugar and more sugar available, the more it can grow. So if you have high blood sugar levels, then you are at higher risk for infections. To reduce this risk, you should reduce your sugar intake and thus avoid yeast infection with diet. This means avoiding certain foods.
Clearly, you should avoid all sugars. This includes jams, sweets, artificial sweeteners, fructose, sucrose, dextrose, glucose, chocolates, dried fruit, canned fruit, baked beans and other canned foods. But there is another source of sugar, and it is refined carbohydrates. These are broken down into sugar in your digestive system. So, avoid these food types as well, e.g. pasta, white flower and rice, breakfast cereals, etc.
Another food to avoid dairy products; This is due to the fact that cultivation methods nowadays regularly use hormones and antibiotics, and they may end up in dairy products. So, because antibiotics can kill the good bacteria in your body, and hormonal disorders are also a trigger for infection, should avoid cow’s milk products.